तरकारी

The leek or Leeks is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek. The edible part of the plant is a bundle of leaf shea...

Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 diffe...

The hallmark of mesclun is a balance of colours, textures, and flavours that range from sweet and tender to bitter and crisp to peppery and pungent...

People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries. It is als...

Commonly used as a seasoning, this leaf adds a special flavor to every dish. But there is more to the humble curry leaf than simply flavor. Packed ...

Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fibre. Spinach ...

Aids Digestion- Dietary fibre, found in abundance in green chilli, helps in alleviating constipation. The spice is very rich in vitamin C, which cl...

Portobellos raw, cooking them makes them tender and intensifies their flavour. These large mushrooms take especially well to stir fry, grilling, ro...

This pear-shaped pumpkin has light golden edible skin and very sweet dry orange flesh. Choose pumpkins that have thick unbroken skin and are firm w...

Note: Sell in Each

Agria Potatoes Brushed are sourced directly from a local farm. Perfect for roasting, boiling, and smashing, this potato will provide a delicious me...

Being rich in antioxidant and anti-inflammatory nutrients, capsicums provide several anti-cancer benefits. They also contain health supportive s...

A spice with a lot of health benefits Good source of Calcium, Iron, Phosphorus, Potassium, Manganese, Dietary Fiber Can be stir-fried, ground, or ...

A white-skinned potato with yellow flesh. Mild flavored, tending towards being waxy. It is most suitable for boiling and salads. Most commonly a Na...

Limes are in season throughout the year. Squeeze limes and pick ones that give slightly. Store on the counter for a few days or a sealed bag in th...

Okra is sometimes known as ladies fingers, bhindi and bamia. ... It is widely used in southern American states, the West Indies, India, Asia and So...

Yellow capsicums achieve their wonderful colour simply because they are left on the plant longer before picking. Yellow capsicums are 3 to 4 lobed ...

Baby Spinachis a very healthy green and is full of vitamins, antioxidants and minerals. Baby Spinach is tasty in a salad, on a sandwich or wrap and...

Country of Origin: New Zealand

Ways to eat Swedes can be eaten raw if fresh and young. Older swedes can be boiled, mashed, stir-fried, roasted, puréed, steamed, baked, glazed, o...