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The natural protective chemicals in honey largely depend on where and how it’s produced. Over 300 types of honey have been recognized, which vary based on the many nectars collected by honeybees. In one recent study of 90 samples, buckwheat honey was...

Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack and you’ll not only up the...

There are many ways to preserve food, though many of us are only familiar with refrigeration or freezing. To truly take advantage of the myriad ways humans have developed to preserve food, you can explore a variety of drying, canning,...