Fresh coriander pack

The leaves are variously referred to as coriander leaves, fresh coriander, dhania,  All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Coriander is used in cuisines throughout the world.

 Nutrition

Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). The nutritional profile of coriander seeds is different from the fresh stems or leaves. In a 100-gram reference amount, leaves are particularly rich in vitamin A, vitamin C, and vitamin K, with moderate content of dietary minerals (table). Although seeds generally have a lower content of vitamins, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium, and manganese.