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Order Above $50 for Free Delivery in Christchurch Area (Including Lincoln & Rolleston Area)
Order Above $50 for Free Delivery in Christchurch Area (Including Lincoln & Rolleston Area)

Swede

Original price $3.49 - Original price $4.99
Original price
$3.49
$3.49 - $4.99
Current price $3.49
SKU 310
Size: Half Swede

Ways to eat

Swedes can be eaten raw if fresh and young. Older swedes can be boiled, mashed, stir-fried, roasted, puréed, steamed, baked, glazed, or pickled. They absorb flavors well so add to soups, stews, or braises. Flavorings such as nutmeg, parsley, coriander, and black pepper go well with swedes. 

Suggested cooking methods

Bake, boil, braise, microwave, steam, stew.

Nutrition

Swedes are a good source of vitamin C, a source of dietary fiber, niacin, thiamin, and vitamin B6 and contain a dietary significant amount of potassium. Swedes are members of the Brassica family and contain similar phytonutrients, particularly the glucosinolates and phytosterol.