Red capsicum is more mature than yellow, orange, or green capsicum. It is rich in carotenoids, phytonutrients and contains almost 11 times more beta-carotene than green bell peppers as well as one and a half times more vitamin C. It contains the compounds astaxanthin, lycopene which is potent antioxidants.
Uses:- Capsicums are popular additions to salads and pasta for their bright colors and mild taste. They are also stuffed and barbecued and make delicious ingredients in curries and sabzis.
Benefits:- 1) Contain more than 200 percent of your daily vitamin C intake 2) They are a great source of vitamin B6 and folate 3) Help support healthy night vision 4) Are packed with antioxidants 5) Burn more calories