Kiwis are high in Vitamin C and dietary fibre and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.
During early development of pregnancy, folate is important to help support the healthy growth of a baby's brain and spine. Kiwis, especially the gold variety, are a good source of folate and make a delicious and nutritious snack option.
Country of Origin: New Zealand