Kumara Orange Jumbo
Kumara which are generally a good source of a range of antioxidants. Other constituents in kumara have been shown to have anti-cancer and anti-coagulant properties.
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Available at Veggie Fresh | Your Local Fresh Produce and Bulk Food Shop.
Farm Fresh Fruits and Veggie Direct to your Table.