Vegetables

Broccoli is a good carb and is high in fibre, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Alon...

Tomatoes

    Mushrooms don't just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy immune system and...

Crunchy, tasty, and highly nutritious. It can be served or eaten raw, as juice, salad, cooked and baked.  

 Brown onions Great in soups, stews, stir fry's, or even a salad. Delicious Caramelised.Packs flavor into any meal Size: Table Storage: Store in...

Lemons are a popular fruit that people use in small quantities to add flavour to food. However, they rarely consume them alone due to their inten...

9 Impressive Health Benefits of Cabbage Cabbage Is Packed With Nutrients. ... It May Help Keep Inflammation in Check. ... Cabbage Is Packed With...

Celery is part of the Apiaca family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-c...

Save yourself a step — and some tears — by tossing in our ready-to-use peeled red onions into your favorite dishes. Add crunch and punch to sandwic...

    Country of Origin: NZ

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases...

Beetroot is a root vegetable with a dark purplish-red colour and a sweet, earthy flavour. It is high in fibre and rich in iron. Buy beetroot online...

Delicious Agria potatoes, washed and ready to prepare, are the perfect go-to for effortless meals. An ideal choice for meals that require a mild an...

Green beans are young, unripe fruits of various cultivars of the common bean, although immature or young pods of the runner bean are used in a simi...

The best red cabbage of this type we've seen in many years of trialing. Head shape will vary from highly to moderately pointed. Color ranges from a...

The leek or Leeks is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek. The edible part of the plant is a bundle of leaf shea...

Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 diffe...

The hallmark of mesclun is a balance of colours, textures, and flavours that range from sweet and tender to bitter and crisp to peppery and pungent...

People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries. It is als...

Commonly used as a seasoning, this leaf adds a special flavor to every dish. But there is more to the humble curry leaf than simply flavor. Packed ...

Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fibre. Spinach ...

Aids Digestion- Dietary fibre, found in abundance in green chilli, helps in alleviating constipation. The spice is very rich in vitamin C, which cl...

Portobellos raw, cooking them makes them tender and intensifies their flavour. These large mushrooms take especially well to stir fry, grilling, ro...

This pear-shaped pumpkin has light golden edible skin and very sweet dry orange flesh. Choose pumpkins that have thick unbroken skin and are firm w...

Note: Sell in Each

Agria Potatoes Brushed are sourced directly from a local farm. Perfect for roasting, boiling, and smashing, this potato will provide a delicious me...

Being rich in antioxidant and anti-inflammatory nutrients, capsicums provide several anti-cancer benefits. They also contain health supportive s...

A spice with a lot of health benefits Good source of Calcium, Iron, Phosphorus, Potassium, Manganese, Dietary Fiber Can be stir-fried, ground, or ...

A white-skinned potato with yellow flesh. Mild flavored, tending towards being waxy. It is most suitable for boiling and salads. Most commonly a Na...

Okra is sometimes known as ladies fingers, bhindi and bamia. ... It is widely used in southern American states, the West Indies, India, Asia and So...

Limes are in season throughout the year. Squeeze limes and pick ones that give slightly. Store on the counter for a few days or a sealed bag in th...

Yellow capsicums achieve their wonderful colour simply because they are left on the plant longer before picking. Yellow capsicums are 3 to 4 lobed ...

Baby Spinachis a very healthy green and is full of vitamins, antioxidants and minerals. Baby Spinach is tasty in a salad, on a sandwich or wrap and...

Country of Origin: New Zealand

Ways to eat Swedes can be eaten raw if fresh and young. Older swedes can be boiled, mashed, stir-fried, roasted, puréed, steamed, baked, glazed, o...